Hatha yoga

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Audrey Hatha yoga

Kick off day 2 of the Doof of the Right Way with an invigorating hour dedicated to nurturing your mind, body, and soul. Dive into a transformative yoga experience led by Audrey, beginning with pranayama breath-work to center your mind and prepare for a soothing hatha yoga routine. Delve into stretches that target every corner of your body, providing the care and love it deserves, before concluding with a serene meditation session. Audrey brings her expertise honed through teacher training in the serene landscapes of Bali, Indonesia, under the guidance of esteemed mentors from Rishikesh, the yoga capital of the world, in India.